Smoothie Criminal

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People seem to think it’s a crime to make a good green smoothie without added sugar or dairy. Today, I shall dispel those rumors.

First of all, fruit is sweet (especially if you buy it in season) and it don’t need no sherbets, ice creams or artificial ingredients to be fabulous. Just make sure you have a good ratio of fruit to other ingredients, or choose an all natural sweetener like stevia.

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Second of all, just because you don’t eat dairy doesn’t mean that you need to replace it with soy, almond, flax, coconut or whatever milk or yogurt alternative you happen to have in your fridge. Fresh green smoothies don’t need it! Just add water to loosen things up and get the ingredients to blend better.

Can I get an Amen from all the raw-foodies out there?

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Your smoothie won’t taste watery, I promise. Plus, you’ll get extra hydration, save calories, and find another use for your $10 a gallon animal substitute. It’s a win, win, win.

The real trick is finding the right combination of fruit to really get you going in the morning (or afternoon, or midnight snack, or fourthmeal). This is mine, and it’s so simple it should be illegal (am I even allowed to use the term fourthmeal?).

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Three basic components are all you need for a totally raw, fresh, green smoothie: some kind of leaf, a fresh fruit and a frozen fruit. Above I have baby spinach (the easiest flavor to mask), some fresh mango and a frozen banana.

(Pro tip: never use ice cubes to make your smoothie cold, they’re impossible to blend in most moderately priced blenders. Use small frozen fruit like raspberries or blueberries instead!)

You may choose to add a green powder, but why use additives when you’ve got a rich, sweet blend of whole foods (again, illegal?).

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This is just one of the many kinds of delicious smoothies and shakes that are out there for vegans to enjoy. It’s so easy being green.

Bon appetit.